There are melon seeds (black) and pumpkin seeds (white). The seeds are rich in fat, protein, Zn and other microelements and various kinds of vitamins, can moisturize intestines, refresh, and enhance the ability of memory, also can lower cholesterol, prevent cancer, high blood pressure, heart disease etc. They are really important ingredient in cakes and other snacks, also can be processed into spices, rose, cream and other flavors, loved by many people.